Ulrik Samild 45:38 row
8,005m
Meters
45:38.4
Time
2:51.0
Pace
406
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 83 |
January 31, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.4 | 8,005m | 2:51.0 | 70 | 540 | 23 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 45:38.4 | 110m | 2:54.5 | 66 | 526 | 20 |
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Workout Graph
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