Ulrik Samild 45:58 row
8,007m
Meters
45:58.3
Time
2:52.2
Pace
405
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 83 |
February 24, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.3 | 8,007m | 2:52.2 | 68 | 535 | 24 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 45:58.3 | 182m | 2:40.1 | 85 | 593 | 23 |
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Workout Graph
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