Ulrik Samild 45:14 row
8,007m
Meters
45:14.6
Time
2:49.5
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 83 |
March 06, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.6 | 8,007m | 2:49.5 | 72 | 547 | 25 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 45:14.6 | 40m | 3:02.5 | 58 | 498 | 16 |
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Workout Graph
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