Ulrik Samild 45:10 row
8,007m
Meters
45:10.9
Time
2:49.2
Pace
407
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 84 |
March 17, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.9 | 8,007m | 2:49.2 | 72 | 548 | 25 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 45:10.9 | 29m | 3:07.9 | 53 | 481 | 16 |
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Workout Graph
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