Ulrik Samild 56:37 row
10,004m
Meters
56:37.4
Time
2:49.8
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 1454 |
| Drag Factor | 85 |
March 23, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.4 | 10,004m | 2:49.8 | 71 | 546 | 25 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 50:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 55:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 56:37.4 | 291m | 2:47.3 | 75 | 556 | 25 |
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Workout Graph
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