Ulrik Samild 56:21 row
10,003m
Meters
56:21.5
Time
2:49.0
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 84 |
March 26, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.5 | 10,003m | 2:49.0 | 72 | 549 | 24 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 50:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 56:21.5 | 250m | 2:43.0 | 81 | 578 | 24 |
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Workout Graph
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