Ulrik Samild 45:42 row
8,000m
Meters
45:42.1
Time
2:51.3
Pace
405
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 84 |
April 20, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.1 | 8,000m | 2:51.3 | 70 | 539 | 25 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 45:42.1 | 123m | 2:51.1 | 70 | 540 | 23 |
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Workout Graph
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