Ulrik Samild 21:18 row
3,009
Meters
21:18.4
Time
3:32.4
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 79 |
January 06, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 3,009 | 3:32.4 | 37 | 425 | 23 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 23 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 23 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 24 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 24 |
| 21:18.4 | 191 | 3:25.2 | 40 | 439 | 22 |
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Workout Graph
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