Ulrik Samild 31:14 row
4,510
Meters
31:14.8
Time
3:27.8
Pace
222
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 84 |
January 12, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.8 | 4,510 | 3:27.8 | 39 | 434 | 222 | 24 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 24 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 24 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 24 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 25 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 25 |
| 31:14.8 | 182 | 3:25.4 | 40 | 438 | 9 | 24 |
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Workout Graph
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