Ulrik Samild 34:17 row
5,007
Meters
34:17.9
Time
3:25.5
Pace
247
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 83 |
January 15, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.9 | 5,007 | 3:25.5 | 40 | 438 | 23 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 23 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 24 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 24 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 24 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 24 |
| 34:17.9 | 648 | 3:18.9 | 44 | 452 | 24 |
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Workout Graph
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