Ulrik Samild 30:11 row
4,511
Meters
30:11.2
Time
3:20.7
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 83 |
January 18, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 4,511 | 3:20.7 | 43 | 448 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 24 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 24 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 24 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 24 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 24 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 25 |
| 30:11.2 | 24 | 3:53.3 | 28 | 394 | 12 |
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Workout Graph
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