Ulrik Samild 29:28 row
4,607
Meters
29:28.6
Time
3:11.9
Pace
229
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 80 |
January 25, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.6 | 4,607 | 3:11.9 | 49 | 470 | 229 | 24 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 |
| 29:28.6 | 705 | 3:10.4 | 51 | 474 | 35 | 25 |
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Workout Graph
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