Scott Dodson 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
July 16, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 20 | 144 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 140 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 142 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 145 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 147 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 148 |
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Workout Graph
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