Scott Dodson 30:00 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
386
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 144 |
January 01, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 386 | 20 | 124 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 21 | 60 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 64 | 20 | 140 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 | 134 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 20 | 135 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 20 | 137 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 21 | 140 |
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Workout Graph
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