Scott Dodson 30:04 row
6,365
Meters
30:04.4
Time
2:21.7
Pace
369
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 138 |
January 19, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,365 | 2:21.7 | 123 | 722 | 369 | 20 | 124 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 | 120 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 20 | 123 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 | 126 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 20 | 124 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 | 125 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 20 | 127 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 1 | 0 | 126 |
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Workout Graph
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