Scott Dodson 30:03 row
6,569
Meters
30:03.0
Time
2:17.2
Pace
393
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 140 |
February 24, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,569 | 2:17.2 | 135 | 766 | 393 | 20 | 128 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 66 | 20 | 113 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 21 | 134 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 | 135 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 21 | 136 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 | 132 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 20 | 122 |
| 30:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 | 121 |
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Workout Graph
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