Scott Dodson 30:00 row
6,687
Meters
30:00.0
Time
2:14.5
Pace
404
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 161 |
April 28, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 808 | 404 | 20 | 142 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 20 | 136 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 20 | 139 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 800 | 80 | 20 | 141 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 21 | 148 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 21 | 149 |
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Workout Graph
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