Scott Dodson 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
378
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 131 |
May 26, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 756 | 378 | 20 | 141 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 136 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 138 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 19 | 139 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 | 141 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 145 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 21 | 150 |
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Workout Graph
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