Scott Dodson 3:19 row
509
Meters
3:19.9
Time
3:16.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 133 |
July 22, 2026 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 509 | 3:16.3 | 46 | 450 | 25 | 16 | 113 |
| 3:19.9 | 509 | 3:16.3 | 46 | 450 | 25 | 16 | 113 |
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