Scott Dodson 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
402
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 129 |
August 25, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 804 | 402 | 21 | 140 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 770 | 77 | 20 | 123 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 21 | 141 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 21 | 143 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 22 | 147 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 21 | 148 |
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Workout Graph
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