Scott Dodson v2000m/3:00r...4 row
5,000m
Meters
23:26.9
Time
2:20.6
Pace
285
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 35:26.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 134 |
October 05, 2019 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000m | 2:20.6 | 126 | 732 | 21 | |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 20 | |
| r: 3:00 | 14m | |||||
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 19 | |
| r: 3:00 | 14m | |||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 | |
| r: 3:00 | 14m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| r: 3:00 | 461m | |||||
| r503m |
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Workout Graph
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