Scott Dodson v2000m/3:00r...4 row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
307
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 34:34.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 133 |
October 06, 2019 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 21 | |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 3:00 | 14m | |||||
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 19 | |
| r: 3:00 | 15m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 | |
| r: 3:00 | 9m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:00 | 17m | |||||
| r55m |
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Workout Graph
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