Scott Dodson v2000m/3:00r...4 row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
310
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 34:46.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 123 |
October 08, 2019 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 17 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 20 | |
| r: 3:00 | 6m | |||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 18 | |
| r: 3:00 | 15m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 18 | |
| r: 3:00 | 12m | |||||
| 3:34.1 | 500m | 3:34.1 | 36 | 422 | 13 | |
| r: 3:00 | 12m | |||||
| r45m |
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Workout Graph
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