Scott Dodson v2000m/3:00r...4 row
5,000m
Meters
24:59.3
Time
2:29.9
Pace
308
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 36:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 132 |
October 09, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000m | 2:29.9 | 104 | 657 | 17 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 | |
| r: 3:00 | 8m | |||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 20 | |
| r: 3:00 | 11m | |||||
| 7:50.8 | 1,000m | 3:55.4 | 27 | 392 | 10 | |
| r: 3:00 | 8m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 | |
| r: 3:00 | 9m | |||||
| r36m |
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Workout Graph
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