Scott Dodson v2000m/3:00r...4 row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
299
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 34:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 110 |
October 11, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 20 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
| r: 3:00 | 5m | |||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 19 | |
| r: 3:00 | 9m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 17 | |
| r: 3:00 | 11m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 3:00 | 14m | |||||
| r39m |
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Workout Graph
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