Scott Dodson v2000m/3:00r...4 row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
288
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 35:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 128 |
October 13, 2019 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 18 | |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 20 | |
| r: 3:00 | 14m | |||||
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 17 | |
| r: 3:00 | 10m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 17 | |
| r: 3:00 | 11m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 16 | |
| r: 3:00 | 565m | |||||
| r600m |
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Workout Graph
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