Scott Dodson v2000m/3:00r...4 row
5,000
Meters
22:26.2
Time
2:14.6
Pace
298
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 34:26.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 141 |
October 14, 2019 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 18 | |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 19 | |
| r: 3:00 | 4 | |||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 19 | |
| r: 3:00 | 3 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 16 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 16 | |
| r: 3:00 | 91 | |||||
| r98 |
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Workout Graph
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