Scott Dodson v2000m/3:00r...4 row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
298
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 34:26.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 141 |
October 14, 2019 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 18 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 19 | |
| r: 3:00 | 4m | |||||
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 19 | |
| r: 3:00 | 3m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 16 | |
| r: 3:00 | 0m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 16 | |
| r: 3:00 | 91m | |||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.