Scott Dodson v2000m/3:00r...4 row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
314
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 33:09.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 136 |
October 27, 2019 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 20 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 13m | |||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 18 | |
| r: 3:00 | 13m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 18 | |
| r: 3:00 | 13m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| r: 3:00 | 475m | |||||
| r514m |
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Workout Graph
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