Scott Dodson v2000m/3:00r...3 row
4,500m
Meters
19:47.2
Time
2:11.9
Pace
273
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 28:47.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
December 14, 2019 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 4,500m | 2:11.9 | 152 | 824 | 18 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 20 | |
| r: 3:00 | 2m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 18 | |
| r: 3:00 | 12m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 18 | |
| r: 3:00 | 15m | |||||
| r29m |