Scott Dodson v2000m/3:00r...4 row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
305
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 34:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
December 16, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 19 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 21 | |
| r: 3:00 | 13m | |||||
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 19 | |
| r: 3:00 | 5m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 17 | |
| r: 3:00 | 11m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 19 | |
| r: 3:00 | 5m | |||||
| r34m |