Scott Dodson 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
December 31, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 20 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 21 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 19 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 |