Scott Dodson v2000m/3:00r...4 row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
300
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 34:04.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 130 |
January 04, 2020 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 20 | |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 18m | |||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 19 | |
| r: 3:00 | 1m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 18 | |
| r: 3:00 | 0m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | |
| r: 3:00 | 9m | |||||
| r28m |
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Workout Graph
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