Scott Dodson 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
January 11, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 855 | 308 | 20 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 24 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 21 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 20 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 827 | 61 | 19 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 793 | 60 | 18 |