Scott Dodson 6x500m/2:00r row
3,000m
Meters
11:23.2
Time
1:53.8
Pace
209
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 23:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
June 07, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| r98m |