Scott Dodson 5500m row
5,500m
Meters
21:54.1
Time
1:59.4
Pace
367
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 142 |
June 13, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,500m | 1:59.4 | 205 | 1006 | 20 |
| 4:22.7 | 1,100m | 1:59.4 | 206 | 1007 | 21 |
| 4:21.7 | 2,200m | 1:58.9 | 208 | 1015 | 20 |
| 4:21.2 | 3,300m | 1:58.7 | 209 | 1019 | 20 |
| 4:28.7 | 4,400m | 2:02.1 | 192 | 961 | 19 |
| 4:19.9 | 5,500m | 1:58.1 | 212 | 1030 | 20 |
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Workout Graph
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