Scott Dodson 4x750m/2:00r row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
208
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 19:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 141 |
June 15, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 20 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 20 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 19 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 19 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 20 | |
| r46m |
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Workout Graph
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