Scott Dodson 5500m row
5,500m
Meters
21:43.4
Time
1:58.4
Pace
371
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 140 |
June 17, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,500m | 1:58.4 | 210 | 1024 | 19 |
| 4:17.7 | 1,100m | 1:57.1 | 218 | 1049 | 20 |
| 4:18.3 | 2,200m | 1:57.4 | 216 | 1044 | 20 |
| 4:18.4 | 3,300m | 1:57.4 | 216 | 1043 | 19 |
| 4:26.3 | 4,400m | 2:01.0 | 197 | 979 | 19 |
| 4:22.6 | 5,500m | 1:59.3 | 206 | 1008 | 19 |
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Workout Graph
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