Scott Dodson 3x1000m/3:00r row
3,000m
Meters
11:15.4
Time
1:52.5
Pace
215
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:15.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 138 |
July 02, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 3,000m | 1:52.5 | 245 | 1144 | 21 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 22 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 21 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 20 | |
| r46m |
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Workout Graph
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