Scott Dodson 3000m row
3,000
Meters
12:21.2
Time
2:03.5
Pace
197
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 137 |
July 25, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 956 | 197 | 19 | 142 |
| 2:50.9 | 600 | 2:22.4 | 121 | 800 | 38 | 18 | 122 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1016 | 40 | 20 | 142 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1011 | 40 | 19 | 148 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 19 | 152 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 970 | 39 | 18 | 148 |
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Workout Graph
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