Scott Dodson 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
333
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 135 |
July 30, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1004 | 333 | 20 | 147 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 21 | 137 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 21 | 146 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 19 | 147 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 19 | 151 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 21 | 156 |
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Workout Graph
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