Scott Dodson v1:00/1:30r...6 row
1,684m
Meters
6:00.0
Time
1:46.8
Pace
126
Calories
141
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,027m |
| Overall Time | 15:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 134 |
December 28, 2020 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 25 | 141 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 132 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 139 | |
| r: 1:30 | 8m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 143 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 144 | |
| r: 1:30 | 9m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 141 | |
| r: 1:30 | 22m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 146 | |
| r: 1:30 | 268m | ||||||
| r343m |
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