Scott Dodson 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
109
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 142 |
January 11, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 850 | 30 | 22 | 109 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 26 | 97 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 21 | 105 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 21 | 109 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 22 | 116 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 19 | 119 |
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Workout Graph
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