Scott Dodson 7x1:00/1:00r row
1,723m
Meters
7:00.0
Time
2:01.8
Pace
131
Calories
127
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,861m |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
January 15, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 24 | 127 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 116 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 130 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 136 |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 2 | 88 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 133 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 142 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 142 |
| r138m |
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Workout Graph
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