Scott Dodson v3:00/r...5 row
3,466m
Meters
14:00.0
Time
2:01.1
Pace
226
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,466m |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 141 |
January 18, 2021 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,466m | 2:01.1 | 197 | 976 | 22 | 145 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 139 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 147 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 150 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 150 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 140 |
| r0m |
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Workout Graph
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