Scott Dodson v5:00/4:00r...2 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
175
Calories
140
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 141 |
January 20, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 23 | 140 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 133 | |
| r: 4:00 | 158m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | 146 | |
| r: 1:00 | 119m | ||||||
| r277m |
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Workout Graph
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