Scott Dodson v1:00/1:30r...6 row
1,620m
Meters
6:00.0
Time
1:51.1
Pace
115
Calories
124
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,718m |
| Overall Time | 15:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 143 |
January 29, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 26 | 124 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 112 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 122 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 122 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 125 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 131 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 130 | |
| r: 1:30 | 18m | ||||||
| r98m |
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