Scott Dodson 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
445
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 140 |
January 31, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 21 | 138 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 135 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 136 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 138 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 139 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 142 |
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Workout Graph
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