Scott Dodson v3:00/r...8 row
3,355
Meters
14:00.0
Time
2:05.1
Pace
210
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,355 |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 137 |
February 05, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,355 | 2:05.1 | 178 | 900 | 23 | 139 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 20 | 134 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 140 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 142 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | 139 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 20 | 121 |
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Workout Graph
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