Scott Dodson 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
443
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 111 |
March 03, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 23 | 142 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 135 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 139 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 136 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 140 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 162 |
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Workout Graph
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