Scott Dodson 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
458
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 111 |
March 12, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 22 | 143 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 136 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 142 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 145 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 146 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 149 |
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Workout Graph
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